Tofu in Tomato-Coriander-Sauce
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Today at noon I got really hungry, but that’s nothing new for me Despite an extensive breakfast with fresh guacamole, tomatoes, cucumbers, home-grown herbs and bread, feeling of satiety does not last forever on me. That’s why I harvested half of my own coriander and took canned tomatoes and tofu out of a closet. Also onion, garlic, pepper and oregano should not be missing. Luckily I already bought some tortilla chips as a side dish on my last shopping trip at the supermarket… Tofu in tomato-coriander-sauce is very tasty because of the coriander, you could vary with the spices according to your own likings.

The Sugo is a simple recipe and is suitable as an appetizer or main dish, as well as a delicious snack. Of course it also tastes great with some rice or potatoes, instead of the tortilla chips.

If you like it a bit more liquid, you can still add some water.

Total Time: 25 Minutes
Prep Time: 10 Minutes
Cooking Time: 15 Minutes


... for 2 servings
500 g peeled tomatoes (canned)
200 g tofu
garlic cloves
½ tsp black peppercorns
½ tsp salt
½ tsp oregano
1 bunch coriander
 coconut oil
Side dish
 tortilla chips


  • 1
    Peel onion and garlic, chop both and sauté in a pan with coconut oil
  • 2
    Cut tofu into stripes, remove the stalk of the canned tomatoes and cut into small pieces
  • 3
    Put tomatoes together with the peppercorns, oregano and salt in the pan, simmer for 5 minutes, stir occasionally
  • 4
    Coarsely chop coriander and add together with the tofu in the sauce, simmer for a further ~ 7 minutes, stir occasionally

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